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GREEN VEGAN SHAKE WITH TOASTS AND HUMMUS

Ingredients

  • 1 piece of pawpaw
  • 1 bunch of spinaches
  • 1 "medjoul" date
  • 1 glass of water
  • 200g boiled chick peas
  • 2 tbspf natural or roasted tahini (semame seeds paste)
  • juice of half a lemmon
  • 1 garlic clove
  • 1 dessertspoonful gound cumin
  • 1 dessertspoonful sweet pimentón (Spanish paprika)
  • 1 dessertspoonful roasted sesame seeds
  • salt and virgen extra oliver oil
  • 1 loaf of Airos gluten-free rustic bread

Instructions

Shake:
Put all the ingredients in the mixing bowl and blend until obtaining a uniforme mixture.

Hummus:
Drain chick peas and wash thoroughly. Putchick peas in the mixing bowl with the garlic and the lemon juice and mix. Once mixed, add two tablespoonfuls of tahini, ground cumin and salt and mix again until obtaining a uniforme creme. Pour tahini into a bowl, sprinkle with sweet pimentón and sesame seeds and drizzle a bit of olive oil on top and serve with a toasted slice of Airos gluten-free rustic bread.


Did you know....


Sesame seeds are rich in:
1- Calcium. We need 1000 mg calcium per day and 100 g sesame seeds contain 975 mg. sIt is advisable to have the sesame milled because grinding increases the absorption of this mineral.
2. Poliinsaturated fats, mainly omega 6, which have anti-inflammatory properties and are needed to mantain cardovascular health as well as to prevent circulatory conditions. They reduce "bad" cholesterol.
3. Proteins, especially metionin, that is scarce in legumes. Thus, it is advisable to have them as rthe same tiume as legumes so body can elaborate the complete protein.
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